What is generalized anxiety disorder?

Generalized anxiety disorder (GAD) is a type of anxiety disorder characterized by persistent and excessive worry and anxiety about everyday events and activities. People with GAD experience chronic and uncontrollable worry that is disproportionate to the actual level of threat or concern. This worry can occur across multiple areas of life, including work, school, relationships, and health.

In addition to excessive worry, people with GAD may also experience a range of physical symptoms, such as muscle tension, fatigue, irritability, restlessness, difficulty sleeping, and difficulty concentrating. These symptoms can be distressing and may interfere with daily life activities.

The exact causes of GAD are not fully understood, but it is believed to be influenced by a combination of genetic, environmental, and psychological factors. GAD is a treatable condition, and treatment typically involves a combination of psychotherapy and medication.

Cognitive-behavioral therapy (CBT) is an effective treatment for GAD, which focuses on identifying and challenging negative thought patterns that contribute to anxiety and worry. Other therapies, such as mindfulness-based stress reduction, relaxation techniques, and exposure therapy, may also be helpful in reducing symptoms of GAD.

At the Anxiety Treatment Center of Denver, we offer evidence-based treatment for GAD. Learn more or contact us today.